12/09/2018 / By Zoey Sky
Are you overweight? Do you drink or smoke a lot? If you answered “yes” to some or all of these questions, you may be at risk of developing liver cancer. The best way to lower your risk of developing this type of cancer is by making some lifestyle changes.
Here are five things that you can do to lower your risk of developing liver cancer.
Following a healthy diet is the first step to significantly lowering your risk of liver cancer. Avoid eating sugary desserts, fatty meat, heavy proteins, and processed foods.
Try to eat more lean proteins and minimal fat to improve your digestion. A healthy diet can help prevent unhealthy weight gain and obesity, which are major risk factors for fatty liver disease. Being overweight is also associated with liver cancer.
Consume a lot of fresh fruits and don’t overcook vegetables to retain vitamins and minerals. Eat fresh salads instead of snacking on fast food. Consuming organic produce can also help strengthen your immune system. (Related: Bitter melon can lower blood sugar levels and even prevent cancer.)
Regular physical activity will not only improve your physical strength, it will also boost your immune system. Eat right and exercise daily to prevent liver cancer and other kinds of health problems such as heart disease and obesity.
Drinking alcohol and chewing or smoking tobacco may cause liver cirrhosis, which is linked to liver cancer. Drinking and smoking are two very preventable risk factors for the disease. To reduce your risk, limit your intake of these substances. Avoid them altogether whenever possible.
You must practice proper hygiene to stay healthy and reduce the risk of various kinds of cancer. Always wash your hands before and after preparing or eating food.
Safe sex and liver cancer might seem like two very different health concerns, but the former is a crucial yet often neglected risk factor for the latter.
Avoid multiple sex partners and follow healthy sexual practices, such as using condoms, to prevent the spread of sexually transmitted diseases (STD). STDs like hepatitis B may increase your risk of liver disease. Inquire about your partner’s health status. Both of you should be screened for hepatitis B.
If you have hepatitis C, always use condoms. If you receive medical care, you may recover from hepatitis C. However, this doesn’t mean you should stop practicing safe sex. While hepatitis C is less likely to be transmitted sexually than hepatitis B, it’s not entirely impossible. If you work in the health industry, take the necessary steps to limit your exposure to infected blood.
Live a healthy lifestyle to prevent liver cancer and improve your overall well-being.
Here are some foods that can improve liver health and prevent liver cancer.
You can read more articles about natural remedies for liver cancer and how to prevent the disease by visiting Cancer.news.
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Tagged Under: Alcohol, alcohol consumption, cancer risk, cancer risk factors, Drinking, exercise, Liver cancer, liver health, men's health, natural cures, obesity, physical activities, proper diet, proper nutrition, safe sex, Tobacco, tobacco use, weight loss, wellness, women's health